Wednesday, January 6, 2010

Body Weight Exercise!

One of the themes of Star Wars, is the triumph of the human spirit and it's superiority to machines. We may love R2-D2, but after he (a robot) is shot, Luke switches off his targeting computer to fire the lethal shot into the Death Star.

Abstracting this, I realized that I don't need "machines" for my goals. To be sure, they make life easier, but they aren't necessary. So, today I worked out before starting work.

This simple workout doesn't require a gym and will kick your butt!

I only got through 2 sets this morning.

Eventually, I'm shooting for this....


And one more just for fun.

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